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Nov 6 2008, 4:30 AM EST (current) sez69sez
Nov 6 2008, 4:29 AM EST sez69sez 1 photo added, 1 photo deleted

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Police Checks CRB and First Aid - Baldock Karate Club
With all the present concerns about adults working with children and Government Police Checks, we have recently been asked on several occasions about whether we have been vetted.


Sensei Sarah & Sensei George have both been checked and each have a current CRB certificate!

The 2 Instructors -
  1. Have teaching qualifications issued by the Karate Governing Body and attend courses on Teaching, Child Abuse and Health and Safety.
  2. Have an excellent 9 year reputation and history of running the club.
  3. Sensei Sarah has a Child Education qualification in teaching, child psychology, child development and abuse and neglect.
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First Aid (Minor Injuries)
CRB and First Aid - Baldock Karate Club
Throughout the 11 years we have run the club we have only had minor injuries to cope with (winding, cuts etc). The instructors have all got first aid qualifications and always carry a first aid kit with them , aswell as an emergency phone with contact numbers. There are also several assistant instructors who are now first aid trained.

Chest cramps (or ‘stitches’). Usually caused by cramps of the intercostal muscles between the ribs, or the diaphragm high in the abdomen. Brought on by exertion. Chest cramps are identified by sharp, spasmodic pain in the chest, difficulty in standing upright, and gasping respirations. A ‘Stitch’ will normally disappear with rest and concentration on deep breathing.


Groin and testicle injuries. Caused by a blow to the groin, or by over-stretching the associated muscles. Characterised by pain to the region of the groin, sometimes nausea or vomiting. The casualty will be unable to stand upright, and will ‘guard’ the injured area with his hands. The casualty should be placed on his back with knees slightly bent, and have an ice pack applied with caution to the injury site.


Muscle cramps. Caused by over-stretching muscles, or by abnormal muscle contraction. They may also be associated with loss of fluid due to excessive sweating or limbs getting too cold. Characterised by pain, tenderness, loss of power and stiffening or spasms of the muscles. Muscles respond to rest, application of an ice pack, then subsequent gentle stretching.


‘Winding’. Caused by a blow to the abdomen which temporarily ‘paralyses’ the diaphragm. Characterised by breathing difficulty, gasping attempts to breathe, lack of chest movement, bending at the waist and ‘guarding’ the abdomen. The casualty should be placed in a reclining position and reassured until he or she regains the ability to breathe. DO NOT ‘pump’ the casualty’s legs, as this delays recovery.


Bleeding from Wounds

  • put on disposable gloves if available
  • check the wound for foreign matter
  • immediately apply pressure to stop any bleeding
  • bring the sides of the wound together and press firmly
  • immobilise and elevate the injured limb if injuries permit
  • DO NOT remove any penetrating object
  • DO NOT put pressure over penetrating object

Nosebleed
  • Put on disposable gloves if available
  • have the casualty pinch the fleshy part of the nose just below the bone
  • have the casualty lean slightly forward
  • ask the casualty to breathe through their mouth
  • maintain the pressure and posture for at least 10 minutes
  • a longer time may be needed in hot weather or after exercise or if the casualty has high blood pressure
  • if bleeding persists, obtain medical aid
  • advise the casualty not to blow or pick their nose for several hours or to swallow blood

If a permanent tooth is knocked out:

  • hold the tooth by the crown (chewing edge), not the root
  • rinse the tooth immediately with saline solution or milk, avoid scrubbing material off it. If this is not possible, wrap in plastic cling wrap
  • if the casualty will co-operate, replace the tooth gently in its socket
  • have the casualty bite down gently on a gauze pad to keep the tooth in place
  • if the tooth cannot be re-inserted, put it in milk which is a good preservative because its chemical make-up is compatible with teeth
  • if milk is not available, the tooth can be placed in the casualty’s mouth between the teeth and cheek, if old enough not to swallow the tooth. If this is not possible, wrap in plastic cling wrap
  • give the casualty a gauze pad or handkerchief to gently bite down on, which will help control bleeding and ease the pain
  • see a dentist right away, within 20 minutes if possible
  • DO NOT replace the tooth or place anything in the mouth of a drowsy or unconscious casualty


Strains, bruises and Sprains

Signs: The casualty will be in pain in a certain position. They can sometimes resemble a fracture. A sprain is damage or injury to the ligaments attached to the joints. Strains is damage to the muscles or tendons. Bruises are damage to the soft tissues where blood leaks under your skin. Treat the casualty by the following:
  • rest (take weight off of it)
  • ice (wrap ice before applying to the casualty)
  • compression (firm bandage)
  • elevate (lift to relieve pain)
    If after thirty minutes the treatment has not soothed the injury, take the casualty to hospital because the injury may well be a fracture

Fracture and Bone Breakage
Signs and symptoms of fractures relies on immobilising and adequately splinting the injury. If the fracture is particularly complex, the wound associated with an open fracture maybe difficult to control.
If the pulse further down the limb cannot be restored by gentle and careful adjustment of the limb or with minor traction, the limb should be stabilised where it is.
Do not spend time attempting to splint instead of calling for urgent ambulance transport.
Circulation must be checked after a splint or sling has been applied. If the limb swells this will make the bandages tighter and this may cause circulation problems. Generally, fractured limbs should be kept immobile until medical assistance arrives




Asthma & Hyperventilation
  • pale, cool, clammy skin
  • coughing
  • shortness of breath – using all the chest and diaphragm muscles to breathe
  • ‘sucking in’ of the throat and rib muscles
  • Severe chest tightness
  • wheezing – a high pitched raspy sound
  • cyanosis around the lips (bluish colour)
  • anxiety and distress
  • exhaustion
  • rapid, weak pulse
  • severe asthma attack: collapse – leading to eventual respiratory arrest

  • sit the casualty comfortably upright
  • be calm and reassuring
  • Help give asthma spay if they own one
  • If it doesnt improve in 10mins, seek medical help.
  • If patient has collapsed seek medical help immediately


Simple Fainting

  • dizziness or feeling light headed
  • nausea
  • pale, cool and clammy skin
  • anxious
  • collapse
  • loss of consciousness
  • rapid recovery after being laid flat







  • if unconscious – recovery position
  • raise the legs if possible
  • if conscious – lay the casualty flat and raise the legs if possible
    if not fully recovered in a few minutes, call ‘999’ for an ambulance
  • if the casualty was injured in the fall, treat any injuries appropriately



Other major inncidence (Epilepsy, Resusitation etc ). Can be dealt with correctly if it ever occurs.